• Deep relaxation, the warmth relaxes both physically and mentally
• The heat from the stones is transferred to the body by conduction and it may reach up to 3cm into the muscle
• Stress is reduced, relieving mental and physical fatigue
• Circulation is improved and muscles have an increased blood supply, improving function
• Toxins and waste are eliminated more quickly
• The warmth can relieve pain in muscles and joints
• Tension in connective tissue is decreased
• There is a deep comfort of receiving warmth on the body.

BENEFITS OF COLD STONE MASSAGE

• Refreshes and stimulates the mind
• Helps to relieve tissue congestion (such as the sinuses)
• Soothes irritation
• Cools down the body on a warm day or during hot flushes.

Alternating the hot and cool stones helps every cell in the body to receive more oxygen and nutrients and encourages a more effective removal of toxins.

The use of the therapist’s hands in conjunction with the stones also helps produce a more intensive experience.
Hot stone massage enables the client to receive the combined energies from the stones, oils, crystals and Reiki in addition to the benefits already listed.

Does it hurt? Are there any side effects?

The therapist handles the stones herself before putting them on your body so she will check they are at the right temperature. If they do feel too hot at any time, then the temperature can be reduced